25% of Gen Zers say they'll need a therapist to deal with tax filing stress—here's the first step to take to make it easier (2024)

Taxes aren't enjoyable for people of any age, but they can be particularly stressful for younger generations, many of whom may have never filed before.

In fact, 1 in 4 Gen Z taxpayers said they'll need a therapist to deal with the stress of tax-filing season, according to a recent Cash App Taxes survey. Additionally, 54% said filing taxes has either brought them to tears in the past or expect it to this year.

Richard Pianoforte, managing director of tax at Fiduciary Trust International, is surprised that number isn't higher.

"I have children in that age group…and I don't think they're prepared for it, school doesn't prepare them for it, and it's totally understandable," he says.

As part of its National Financial Literacy Month efforts, CNBC will be featuring stories throughout the month dedicated to helping people manage, grow and protect their money so they can truly live ambitiously.

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Even figuring out which documents you need to file can be anxiety-inducing, with 62% of first-time filers saying they aren't sure where to get their W-2s or 1099s.

"Make sure you know what [documents] you have," Pianoforte says. "I think that's the biggest issue when you ask younger folks, 'Did you get a 1099 from your bank?' Sometimes they don't even know what a 1099 is."

Gen Z's tax document checklist

To take the stress out of taxes, young filers should start by making a list of necessary documents to form their own guide, which can be used this year and in the future, says Pianoforte.

Read on to learn the main documents you'll need and where to find them.

1. Form W-2

The first form you'll want to collect is your W-2, or Wage and Tax Statement. You will receive a W-2 form from your employer if you worked for a paycheck or earned at least $600 in 2023. This form reports the income your employer paid you as well as how much it withheld in taxes.

Employers are required by the Internal Revenue Service to mail out W-2s by Jan. 31, but if you don't have a paper copy of the form, don't worry — some employers also make W-2s available online via your HR department or payroll processor, says Pianoforte.

If you still don't have a W-2 from your employer, contact them to make sure they have the right address on file.

People who worked as freelancers or independent contractors last year will receive a 1099-NEC form from their employer instead of a W-2 to report income.

2. Form 1099-INT

Thanks to high interest rates in 2023, you might have received a 1099-INT form from your bank if you earned $10 or more in interest on your savings account.

Look out for this even if you haven't received one before. "In prior years, it could have been under $10, so they didn't get that form," Pianoforte says.

You can find the 1099-INT form by logging into your bank account and following directions to tax documents. Other interest-earning products, like investment accounts, will also have a 1099-INT form.

3. Form 1099-MISC or other crypto documents

Roughly 55% of Gen Z investors currently invest in cryptocurrency — and it's their responsibility to report any crypto earnings to the government when filing taxes.

"People still think that crypto is kind of invisible to regulators," Shehan Chandrasekera, a certified public accountant, told CNBC Make It. "Truthfully, there are so many ways the IRS knows you've had something to do with crypto."

Centralized exchanges like Coinbase should send you a 1099-MISC form if you earned $600 or more last year. But even if you don't get a form from your exchange, "that doesn't mean you don't need to report it," says Pianoforte.

Keeping track of your crypto transactions can be difficult, but tax software tools like CoinTracker or Koinly can help generate the necessary tax forms when filing, Douglas Boneparth, certified financial planner and president of Bone Fide Wealth, told CNBC Make It.

The IRS's frequently asked questions on crypto transactions is also helpful for answering more detailed questions about how to report crypto on your taxes.

4. Form 1098-T

If you're paying college tuition, a 1098-T form will help determine which education-related tax credits you're eligible for. This form is usually found through your school directly, says Pianoforte.

It's important to note that your 1098-T doesn't include student loans. If you paid $600 or more in student loan interest, you should have received a 1098-E, which can be found through your loan servicer.

Other resources for young filers

Almost half of the members of Gen Z surveyed by Cash App Taxes were unsure of the tax deadline. You'll want to file your federal individual income tax return by April 15, also known as Tax Day.

Luckily, there are many resources online to help young filers navigate tax season. Pianoforte recommends checking out the IRS website, which has an Interactive Tax Assistant tool that can address questions specific to your individual tax circ*mstances, as well as an extensive FAQ page.

"I would start there," he says. "[The IRS site] is a great resource, and it has gotten much better throughout the years."

Want to make extra money outside of your day job?Sign up forCNBC's new online course How to Earn Passive Income Onlineto learn about common passive income streams, tips to get started and real-life success stories. Register today and save 50% with discount code EARLYBIRD.

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25% of Gen Zers say they'll need a therapist to deal with tax filing stress—here's the first step to take to make it easier (2024)

FAQs

Does Gen Z know how to file taxes? ›

The average Gen Z American estimates that they only understand about 44% of the tax filing process, according to new research. A survey of 2,000 Americans 18-26 looked at how they're feeling about tax season and found that over half (56%) admit they're intimidated by the process of filing their taxes.

Why is tax season so stressful? ›

For many, anxiety over filing taxes comes from fear, Farber said. Whether it's fear of making a mistake in your return or unexpectedly owing thousands of dollars, these fears can overwhelm you to the point of avoiding even looking at your taxes.

How to not worry about taxes? ›

While filing taxes is necessary, we can learn to manage our anxiety about them and feel more in control.
  1. Start early to reduce overall pressure. ...
  2. Keep what you need at your fingertips, year-round. ...
  3. Look for recommendations for reliable tax software. ...
  4. Hire professional help to avoid feelings of overwhelm.
Jun 13, 2024

What method do you think most members of Gen Z born in 1997 and on prefer to use when filing their taxes? ›

Members of Generation Z are most likely to use artificial intelligence (AI) to file their taxes, Fast Company reported.

Are Gen Z financially savvy? ›

For example, a new study by the Investment Company Institute (ICI) finds that “Gen Z households have nearly three times more assets in the [retirement] plan accounts (adjusted for inflation) that Gen X households did at the same age.” More Gen Z-ers have retirement plans set up and they've saved more in those accounts.

Does the IRS look at all tax returns? ›

The Internal Revenue Service uses a combination of automated and human processes when selecting which tax returns to audit. All tax returns are compared with statistical norms, and those with anomalies undergo three layers of review by personnel.

Why do the rich get so many tax breaks? ›

The special 20 percent deduction for pass-through business income is also heavily skewed in favor of high-income people because they receive most pass-through income, they get a much larger share of their income from pass-throughs compared to other income groups, and they receive the largest tax break per dollar of ...

Why are the rich taxed so little? ›

Thanks to a tax code that favors income from wealth over income from work—and a slew of tax-avoidance strategies—the richest among us end up paying a smaller percentage of their income to the federal government than most working families.

Can taxes cause depression? ›

Tax time can cause anger, depression, shame and guilt. Some psychological issues during tax time can be especially destructive. There are steps you can take to change the internal dialogue. Prepare for next year to avoid the same anxieties.

How many people file their taxes wrong? ›

Last year, the number of errors grew 12x times! Answer: Over 12.9 million errors! Questions: Does it surprise you that taxpayers make so many errors on their tax returns?

Why do taxes give me anxiety? ›

Making Mistakes: One of the most common causes of tax anxiety is the fear that you have made a mistake on your returns. Especially if you have received new information of income that you did not add to your tax filing. In most cases, the IRS will simply send you a letter which informs you of the discrepancy.

Is it OK to not do your taxes? ›

Generally, if you earn less than the Standard Deduction for your applicable filing status, you don't need to file unless you have special tax circ*mstances. Not filing a return when you should can result in penalties and fines from the IRS. It is better to file a late tax return than to not file one at all.

Who does Gen Z trust the most? ›

TikTok, Snapchat and Spotify top a list of brands Gen Z consumers trust most compared to all U.S. adults, according to a new report from decision intelligence company Morning Consult.

Which generation suffers the most? ›

By the numbers: Gen Z — people roughly between the ages of 12 and 27 —reports the poorest mental health of any generation, according to a recent Gallup and Walton Family Foundation report. Just 44% of Gen Zers say they feel prepared for the future.

Why are Millennials and Gen Z the loneliest generations? ›

According to licensed clinical social worker Lana Lipe, social media and screen time might also be a huge part of Gen Z's ongoing loneliness epidemic. The rise of passive consumption and social comparison is quickly replacing genuine interaction, which can lead to an uptick in loneliness.

What generation pays the most taxes? ›

In a report released last year, the Tax Foundation said that taxpayers over 45 now pay 70 percent of all income taxes, compared with 60 percent in 1997. For baby boomers, Mr. Hodge estimated, the number is about 50 percent. It is not just that there are so many boomers.

Does everyone file a tax return? ›

Generally, you must file an income tax return if you're a resident , part-year resident, or nonresident and: Are required to file a federal return. Receive income from a source in California.

How does the government know if you don't file taxes? ›

The IRS typically has your income information it its systems based on what was reported on W-2 and 1099 forms. If you owe money and fail to file your taxes on time, you'll likely be assessed what's called a Failure to File Penalty.

How does Gen Z like to receive information? ›

Therefore, even though texting is Gen Z's favorite way to communicate digitally, in-person and face-to-face interactions are their number one communication style. They would opt for a one-to-one meeting in the office over an online meeting whenever possible.

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